The Verywell Mind Podcast

Even though Kendall shares a lot of inspirational and motivational messages with her followers, she’s open about her own struggles with mental health issues.  She makes it clear that while her OCD and...

29 Mars 202142min

Many well-intentioned people say things like, “Just picture how happy you’ll be when you land that job,” or “Imagine how great you’ll feel when you reach your weight goal!” On the surface, this type o...

26 Mars 20217min

Personal development coach and international bestselling author Mike Bayer figured out the secret for making decisions easy. He went from battling an addiction to opening to his own treatment center. ...

22 Mars 202135min

When you’re faced with a stressful situation, your brain might be quick to remind you of all the ways you’re not equipped to handle the challenge.  Whether your bills are piling up or you’re worried a...

19 Mars 20218min

Jamie Kern Lima is proof that you can conquer self-doubt. Her belief that she could succeed helped her develop a billion-dollar cosmetic company. But she got rejected and turned down many times along ...

15 Mars 202136min

For most of us, our days revolve around screen time. We stare at our computers to work. We use our phones to socialize. We watch TV for entertainment. But too much screen time can drain our mental str...

12 Mars 20219min

Nedra Glover Tawwab is a fellow therapist who specializes in relationships. She helps people manage anxiety and depression that often stem from difficult relationships, and she teaches people how to s...

8 Mars 202135min

After 53 episodes of Mentally Strong People, I'm excited to share a huge announcement! We're partnering with Verywell Mind to reach even more people. So starting next week, we're going to look a litt...

5 Mars 20216min