Episode 14: Healthy Eating & Finding What Works for You
In our latest episode of Well, well… Rachel and Jor-El talk all things healthy eating! Have you ever been scrolling on Instagram and seen these perfectly curated smoothie bowls or sophisticated meal p...
24 Juli 201934min
Episode 13: Anxiety and Depression: Myths & Misconceptions
In our latest episode, Rachel and Jor-El talk about some of the most common mental health conditions that people experience and share about: anxiety and depression. Do you know the difference between ...
10 Juli 201942min
Episode 12: Talking Pride & Joy with Author Kathleen Archambeau
In this latest episode we are joined by super special guest Kathleen Archambeau, author of Pride & Joy LGBTQ Artists, Icons and Everyday Heroes. We talk to Kathleen about how she first came to writing...
26 Juni 201944min
Episode 11: We're Talking Broscience!
It started with a couple of tweets from Brad Stulberg about how the CEO of Twitter only eats one meal a day (for any human who loves food, this is appalling) and the term “broscience,” or non-science ...
12 Juni 201942min
Episode 10: Looking at Mental Health from a Man’s Perspective
In this week’s episode, Rachel and Jor-El sit down with Jor-El’s friend Bryan. They talk about Bryan’s journey with mental health and how that intersects with being a Black man as the definition of ma...
29 Maj 201940min
Episode 9: Life As a Business Owner & Celebrating 1 Year of Viva Wellness
Have you been bitten by the entrepreneur bug? If so, then you’ll appreciate our latest podcast episode. This week Rachel and Jor-El talk about their one year anniversary as business owners. They discu...
15 Maj 201956min
Episode 8: Talking Transformation with Self Soul Sport’s Shanna Tyler
To wrap up African American Women’s Fitness Month Jor-El and Rachel sat down with life coach and multi-hyphenate wellness professional Shanna Tyler. Shanna (@shannatyler_) shares with us how challenge...
1 Maj 201941min
Episode 7: Therapy Mythbusters!
In our latest episode Rachel and Jor-El talk through some of the most common myths that people have when it comes to therapy. Just call us therapy myth-busters! You’ll hear why therapy is not like ha...
17 Apr 201946min
