Episode 6: All About Nutrition and Why It's Important with Health Chef Julia Chebotar
We love having guests! This week Jor-El and Rachel are joined by private chef and health coach Julia Chebotar (@healthchefjulia). In this episode we take on meal prepping, common myths about nutrition...
3 Apr 201944min
Episode 5: Battling Monkey Mind & Embracing Mindfulness
In our latest episode, Rachel and Jor-El talk all things mindfulness! We talk about the problem with mindfulness being a “trend” and the benefits beyond health and wellness. And for those of you wanti...
20 Mars 201946min
Episode 4: Our Wellness Journeys
Do you often feel like you don’t fit the stereotype of “wellness”? That’s OK! In our latest episode Rachel and Jor-El open up about their own wellness journeys, discussing what works and what doesn’t ...
6 Mars 201940min
Episode 3: Introversion & Extroversion: How It Affects Relationships & Career
In the latest episode Jor-El and Rachel take on one of the most misunderstood aspects of personality introversion and extroversion! They talk about their personal experiences being different from one ...
20 Feb 201942min
