Plant Points, Fibre Hacks & Family Food Battles
Should you be counting plant points? How can you encourage healthy eating without creating family conflict? And are homemade foods always worth the extra effort?This week, we discuss how to navigate d...
3 Sep 56min
Can Fasting Fight Dementia? Have We Got UPFs Wrong? & Beanmania
Could fasting help protect our brains as we age? Have we been too quick to label all ultra-processed foods as unhealthy? And why has Britain suddenly gone completely mad for beans?This week, we unpack...
31 Aug 53min
Can You Eat Your Skincare? Berberine & Female Probiotics
Can you really eat your way to better skin? Is berberine the natural alternative to GLP-1 medications that social media claims it is? And do intimate probiotics genuinely work?This week, we unpack the...
27 Aug 59min
Could Eating Less Protein Help Us Age Better? Body Image & Burnout
Could eating less protein actually help us to age better? Where is the line between genuine concern and harmful scrutiny when it comes to someone's body? And why are so many of us feeling burnt out by...
24 Aug 1h 1min
The Carnivore Diet, Finding Motivation for Healthy Habits & Hydration
Why do so many people say they feel better on the carnivore diet? Is coconut water really the hydration hero social media claims it is? And how do we build healthy habits when motivation disappears? ...
20 Aug 43min
Can Sugar Affect Your Brain? How to Build Strong Bones & Poop Shoes
Could the amount of sugar we eat in early life influence our brain health decades later? What should we really be eating to build stronger bones? And why is social media suddenly obsessed with somethi...
17 Aug 55min
Can You Trust Your Hunger? Weight Loss Hype & BBQ Myths
Could wellness mushrooms transform your health, or are they simply an expensive trend? Can you really trust your hunger cues after years of dieting and food rules? And should we be worried about what ...
13 Aug 56min
Are Two Meals a Day Enough? Eating Well for Less & Coffee
This week, we unpack the growing debate around meal timing and whether constant snacking is really helping our health, explore the latest report on the rising cost of healthy food, and take a look at ...
10 Aug 57min
