Should You Really Eat the Rainbow, Blood Type Diets & What Do Smelly Farts Mean?
Can your blood type tell you what to eat? Are plant proteins really "incomplete"? And does eating more colourful fruit and veg actually make a difference? This week we're tackling some of the biggest...
6 Aug 47min
Can Vegetables Protect Your Heart? Rethinking Screen Time & AI Wearables
Could eating more broccoli or beans in your twenties help protect your heart decades later? Should children under two avoid screens altogether? And are AI-powered wearables about to transform the way ...
3 Aug 52min
Fibre Hacks, Healthy Swaps & Fresh vs Frozen
Can a fibre drink really help you hit your daily target? Are frozen vegetables just as healthy as fresh? And do you actually need to grind flaxseeds to get the benefits? In this listener Q&A, we answ...
30 Juli 42min
Supercharge Your Diet, The Secret to Happiness & Are Ice Baths Over?
Could a few simple food pairings help you get more from every meal? Is the secret to happiness actually giving up the pursuit of being extraordinary? And have we got carried away with the ice bath tre...
27 Juli 55min
Better Digestion, Diet Trends & Inflammation
Can a trending diet really improve your hormones? Do you need to eat fruit before a meal to reduce inflammation? And are gut tests for children worth the money? This week, we unpack the science behin...
23 Juli 48min
How to Feel Happier at Work, Age Better & Rethink Protein
Can a five-minute walk every hour really make you happier and more productive? Why are scientists warning that today's under-50s may be ageing faster than previous generations? And have we finally rea...
20 Juli 53min
Food for Healing, Are Oats Good? & Mindset Shifts
This week we're answering your questions on everything from supporting a loved one through cancer treatment to navigating the confusing world of nutrition advice online.We discuss the role food can pl...
16 Juli 52min
Can Foods Boost Weight Loss Hormones? Fruit Juice & Supplement Myths
Can certain foods really boost the hormones linked to appetite and weight regulation? Has fruit juice been unfairly demonised? And why are NHS staff increasingly spending their time debunking suppleme...
13 Juli 54min
