Ep #42 - From Chaos to Calm: Planning for Christmas
Transform your holiday season this year into a calm and enjoyable celebration by learning the art of thoughtful planning and mindful decision-making. 🎄 Think about it, what if you could have a calm...
27 Nov 202411min
Ep #41 - Understanding Men Series - Endurance and Empowerment Through Ant Hillman's Eyes
After dealing with the anxiety around public speaking, Ant found a transformative way forward, and you can too. Join me as we sit down with the incredible Ant Hillman, whose as a children's author, in...
20 Nov 20242h 36min
Bonus Episode - The Secret to Self Confidence
Unlock the secrets to a more confident you with my latest workshop, where I explore the transformative power of self-confidence. Imagine managing your inner voice like a Ninja by naming your primiti...
15 Nov 202441min
Ep #40 - Embracing Grief
Grief is an emotion that touches us all. It's natural, healthy and yet often hid away and dealt with in silence. Have you ever wondered why some cultures openly embrace grief while others seem to su...
13 Nov 202416min
Ep #39 - Understanding Men Series - Beyond the Military: A Story of Personal Growth and Vulnerability
When this weeks guest, a former Royal Marine and Special Forces operative, transitioned from the military to personal training and coaching, he embarked on a surprising journey of self-discovery and e...
6 Nov 202446min
Ep #38 - 'need to have' v's 'nice to have'
What if the key to genuine happiness isn't found in holiday's or the approval of others, but within ourselves? Join me as I promise to reshape your understanding of what truly matters by uncovering th...
30 Okt 202416min
Ep # 37 - Overcoming the Urge to Scroll
Could your mobile phone habits be holding you back from living your best life? Discover how to reclaim your time and mental space with my latest episode on mobile phone usage. I kick things off by r...
23 Okt 202416min
Ep #36 - Transforming Debt: Changing Financial Habits and Mindsets
Can frustration solve your debt problems?" This week, I tackle an issue that many of us face but often feel powerless to change: debt. Through my personal experiences and a recent coaching session wit...
16 Okt 202416min
