Ep #39 - Understanding Men Series - Beyond the Military: A Story of Personal Growth and Vulnerability
When this weeks guest, a former Royal Marine and Special Forces operative, transitioned from the military to personal training and coaching, he embarked on a surprising journey of self-discovery and e...
6 Nov 202446min
Ep #38 - 'need to have' v's 'nice to have'
What if the key to genuine happiness isn't found in holiday's or the approval of others, but within ourselves? Join me as I promise to reshape your understanding of what truly matters by uncovering th...
30 Okt 202416min
Ep # 37 - Overcoming the Urge to Scroll
Could your mobile phone habits be holding you back from living your best life? Discover how to reclaim your time and mental space with my latest episode on mobile phone usage. I kick things off by r...
23 Okt 202416min
Ep #36 - Transforming Debt: Changing Financial Habits and Mindsets
Can frustration solve your debt problems?" This week, I tackle an issue that many of us face but often feel powerless to change: debt. Through my personal experiences and a recent coaching session wit...
16 Okt 202416min
Ep #35 - 'Have' v's 'Want'
Can a simple shift in language transform your life? Discover how changing "I have to" into "I want to" can lead to a more empowered and fulfilling daily routine. This week, we explore how this subtle ...
9 Okt 202416min
Ep #34 - Understanding men series - interview with Jonny Bevan
Ever wondered how societal norms shape men's emotional lives and the impact this has on their well-being? Join me as I kick off a heartfelt conversation with my husband, Jonny Bevan, exploring his per...
2 Okt 202459min
Ep #33 - The Hidden Benefits of Negative Emotions
Have you ever wondered why we instinctively shy away from negative emotions? This episode tackles the deeply ingrained societal conditioning that leads us to suppress feelings like anxiety and frustra...
25 Sep 202423min
Ep# 32 - Finding Balance with Kids' Screen Time
Imagine finding a balanced approach to managing your child's screen time without resorting to extreme measures. Join me as I share my personal journey as both a parent and a coach, grappling with the ...
18 Sep 202414min
