Ep #109 - Grief Turned My World Upside Down — But I Rebuilt Something Beautiful with Emma Gray
Content note: this episode contains conversation about grief, terminal illness, death, loss and the emotional impact of bereavement. In this deeply honest and moving conversation, I’m joined by Emma G...
14 Apr 44min
Ep #108 - Menopause, Teens and Total Mayhem with Jo Weatherall
In this week’s episode, I’m joined by Jo Weatherall for a really honest, reassuring conversation about the particular chaos of navigating perimenopause whilst raising teenagers — when, quite frankly, ...
9 Apr 47min
Ep #107 - Never Apologise for Who You Are with Maria Newman
In this episode, I’m joined by Maria Newman for a really honest conversation about identity, confidence, and what happens when the world teaches you to tone yourself down. We talk about the pressure s...
1 Apr 51min
Ep #106 - Crystal Healing, Energy & Spiritual Awakening with Susan McCann
In this episode, I’m joined by crystal healing therapist Susan McCann for a fascinating conversation about crystals, energy, communication and the messages our bodies might be trying to give us. We di...
25 Mars 1h 3min
Ep #105 - Who Are You Beneath the Mask? with Sarah Bartlett
In this episode, I’m joined by Sarah Bartlett for a really honest conversation about self-awareness, psychometrics, masking, ADHD, and what it actually looks like to build a life and business that fit...
18 Mars 49min
Ep #104 - The Day I Realised: My Future Self Doesn’t Do the clothes washing
In this episode, I’m sharing something I’m going through in real time - an identity shift that’s been unexpectedly uncomfortable… and massively liberating. For years, I’ve held the identity of the wom...
11 Mars 17min
Ep #103 - Do It Messy: Yoga for Women Who Have No Time
If you’ve ever thought “I’d love to do yoga… but I don’t have time (or a tidy house, or the right leggings, or the headspace)” — this episode is for you. This week I’m joined by yoga teacher and mum-o...
4 Mars 46min
Ep #102 - Debitch Your Brain: Turning Down Bitch FM with Jess Nicks
Ever feel like your brain has its own radio station… and it’s stuck on a constant loop of judgement, doubt and “you’re not doing it right”? This week I’m joined by Jess Nicks — creator of Debitch Your...
25 Feb 47min
