
Ep #96 - Welcome to 2026: Easing In, Not Hustling
Welcome to 2026 — the unhurried edition. January, for me, is for hunkering down: blankets, films and honest reflection. In this episode, I share how I review 2025 (what worked, what I’m grateful for) ...
7 Jan 15min

Ep #95 - The Best Gift This Christmas? Your Presence (Not the Presents)
Feeling pulled in a thousand directions, lists multiplying, brain whirring? This honest, no-fluff episode is your permission slip to ditch the perfectionism and choose what actually matters. I share t...
17 Dec 202518min

Ep #94 - Sobriety, Shame & Somatics: Real Talk with Men’s Coach Patrick Fox
This week I’m joined by my friend and fellow coach, Patrick Fox—men’s life and sober coach— for an honest, practical conversation about emotions, sobriety, and why “feeling it” is the fastest way thro...
10 Dec 202546min

Bonus Episode #94
In this bonus podcast episode, I'm sharing with you the Compassionate Inquiry session I had with Patrick Fox in the hope that it encourages you to try give it a go with your emotions. This will make...
10 Dec 202529min

Ep #93 - Money Conversations That Actually Help with Abi Porter
This week I’m joined by Abi Porter from Hillis & Porter Financial Planning for a real, stigma-free chat about money that actually helps in everyday life—not just on a spreadsheet. We get into the emot...
3 Dec 202544min

Ep #92 - In car conversations with Jon & Nicky
Car Chats with Jonny: Part 2 🚗🎙️ Back in the car with Jonny — same honest chat, fresh takeaways. This week: simple shifts, better boundaries, and dropping the guilt so you can actually breathe. I...
26 Nov 202554min

Ep #91 - NEW - In car conversations with Jon & Nicky
I’m doing something a little different this week (and next) on the podcast. When Jonny Bevan (my husband) and I are on a long drive, we end up having the best, no-BS conversations about work, parentin...
19 Nov 202533min

Ep #90 - Choose Your Meaning, Change Your Marriage with Naomi Stonier
What if the way you interpret things is the lever that changes everything at home? In this lighthearted conversation with relationship coach Naomi Stonier, we unpack how choosing your meaning—moment b...
12 Nov 202542min



















