Episode 32: Samskaras
In this episode i talk about Samskaras ( past impressions ) and how these can effect the flow of energy in our life and how practices can bring awareness to these to unblock this energy to flow more f...
9 Aug 202145min
Episode 31: Mia Chung
In this episode i am joined by long term Ashtanga Yoga practitioner / teacher and Doula Mia Chung, where we discuss life as a parent with yoga practice and the mind / body connection around pregnancy ...
18 Juni 20211h 19min
Episode 30: Being Human
In this episode i go into some recent feelings and emotions that have come up in me lately around masculine energy and our deeper internal drivers as animals of this planet. Exploring this in a safe s...
4 Juni 202137min
Episode 29: Gregor Maehle
In this episode i talk with long term Ashtanga Vinyasa Yoga practitioner and teacher, author and eastern philosophy and religion scholar Gregor Maehle, where we discuss the path to finding and followi...
28 Maj 20211h 50min
Episode 28: Ellen Johannesen
In this episode i am joined by long term Ashtanga Yoga practitioner and teacher Ellen Johannesen, where we discuss the ups and downs of practice and Ellens thoughts and observations on eastern philoso...
26 Maj 20211h 18min
Episode 27: Simon Borg-Olivier
In this episode i am joined by biologist, physiotherapist and yoga teacher, Simon Borg-Olivier, where we discuss yoga practice, breathe work, health, and how these practices help us love and connect t...
11 Maj 20211h 46min
Episode 26: Iain Grysak
In this episode my first Ashtanga Yoga teacher Iain Grysak joins me for a talk around Yoga practice and in particular the Ashtanga Yoga system and how this embodied practice changes us from the inside...
7 Maj 20211h 40min
Episode 25: Reality and Perception
In this episode i discuss how our filters effect our perception of reality and how practice can help us have a clearer view on life and connect with what the body feels.
21 Apr 202126min
