Episode 34: Creation and Control
In this episode i discuss the nature of creation and innovation and how connecting with this in life can bring about joy. Also how having too much control in life can lead to anxiety and how this is p...
31 Dec 202141min
Episode 33: Avoidance
In this episode i talk about pain and sensitivity in the body and how going into these sensations and changing the way we feel about ourselves and our body can make positive shifts within our life.
23 Aug 202133min
Episode 32: Samskaras
In this episode i talk about Samskaras ( past impressions ) and how these can effect the flow of energy in our life and how practices can bring awareness to these to unblock this energy to flow more f...
9 Aug 202145min
Episode 31: Mia Chung
In this episode i am joined by long term Ashtanga Yoga practitioner / teacher and Doula Mia Chung, where we discuss life as a parent with yoga practice and the mind / body connection around pregnancy ...
18 Juni 20211h 19min
Episode 30: Being Human
In this episode i go into some recent feelings and emotions that have come up in me lately around masculine energy and our deeper internal drivers as animals of this planet. Exploring this in a safe s...
4 Juni 202137min
Episode 29: Gregor Maehle
In this episode i talk with long term Ashtanga Vinyasa Yoga practitioner and teacher, author and eastern philosophy and religion scholar Gregor Maehle, where we discuss the path to finding and followi...
28 Maj 20211h 50min
Episode 28: Ellen Johannesen
In this episode i am joined by long term Ashtanga Yoga practitioner and teacher Ellen Johannesen, where we discuss the ups and downs of practice and Ellens thoughts and observations on eastern philoso...
26 Maj 20211h 18min
Episode 27: Simon Borg-Olivier
In this episode i am joined by biologist, physiotherapist and yoga teacher, Simon Borg-Olivier, where we discuss yoga practice, breathe work, health, and how these practices help us love and connect t...
11 Maj 20211h 46min
