Episode 43: Loving Again
In this episode i talk about the feeling of love, being in love and reconnecting with this feeling.
29 Mars 202326min
Episode 41: Internal / External
In this episode i discuss the types of practices we are drawn to and the value and depth that can be found within practices that take us inward that help cultivate self empowerment.
3 Mars 202344min
Episode 40: The Energetic Self
In this episode i talk about the practice of self love and how seeing ourselves more as energetic beings allows us to become more free and unburden ourselves of unnecessary weight.
22 Feb 202343min
Episode 39: Iain Grysak
In this episode i am joined once again by Iain Grysak where we discuss yoga practice in relation to Iain McGilchrists work on the hemisphere's of the brain. It's always a pleasure to talk with Iain an...
1 Jan 20231h 37min
Episode 38: Barry Middleton
Barry lives in Aviemore, Scotland. He has a degree in biosciences and chemistry, PhD in molecular microbiology and an exec mba, although none of those scratched the surface of real learning. Barry is ...
20 Juli 20222h 33min
Episode 37: Death and Being Alive
In this episode i discuss death, life and the emotions around this topic that we tend to avoid and how it can bring about optimism and the joy of experiencing now. Don't hold yourself back.
16 Apr 202256min
Episode 36: Being Uncomfortable
In this episode I discuss the sensation of discomfort and how being in this place can bring about personal growth and deeper sense of self.
5 Apr 202248min
Episode 35: Truth and Chaos
In this episode i talk about the need to find the truth in things and how the last 2 years has driven this, along with the types of energy that come with our connection with people globally via the i...
31 Mars 202251min
