Episode 78: Competition and Yoga
In today's episode I talk about where competitiveness come from in us and how we can find a deeper sense of our drivers in life from taking the competition out of our Yoga practices.
20 Aug 202545min
Episode 77: Research / Pragmatism over Dogmatism
In today's episode I discuss how Ashtanga Vinyasa Yoga has moved away from Research / Pragmatism over the years and has become more dogmatic with Institutionalised thinking.Bring back the research in ...
15 Aug 202552min
Episode 76: The Element Series
In today's episode I talk about The Element Series. Why I created this Ashtanga based sequence along with The Supine Sequence and how The Better Mobility Guide can be used for practitioners to support...
6 Aug 202554min
Episode 75: Intermediate Series
In today's episode i give my breakdown of Intermediate series in the Ashtanga Yoga system and the transition from primary series for practitioners.
5 Aug 20251h 16min
Episode 74: Bandha
In today's episode I talk about the concept of Bandha's in Yogic traditions and why this is one of the main focuses of my Yoga practices and teaching style of the Ashtanga Yoga method.
4 Aug 20251h 28min
Episode 73: Finishing Postures
In this episode i discuss the benefits of the finishing sequence in Ashtanga Yoga and how this cultivates a greater insight into who we are.
18 Juli 20251h 1min
Episode 72: A Loving Kindness Meditation
A simple, yet effective meditation on cultivating Loving Kindness.
16 Juli 202518min
Episode 71: Yoga, Exercise and the Truth
In today's episode i talk about how the intention of what we do effects our practices and how seeking the truth brings us closer to reality, love and compassion.
14 Juli 20251h 3min
