How to Be Less Emotionally Reactive - Black and White Thinking
Get the free guide to this episode: reframe black and white thinking guide Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of...
19 Jan 202312min
The Brain-Gut Microbiome Axis and Its Impact on Mental Health
Your gut health directly impacts your mental health. From nutrient absorption that impacts the physical building blocks of the brain, to inflammation which can lead cytokines to damage the brain, to y...
12 Jan 202310min
Guided Walkthrough to Stop a Panic Attack
So, you’re having a panic attack? If you’re right in the middle of a panic attack, this video is for you. For many people, a panic attack feels like a lot of intense physical symptoms. Maybe your hea...
5 Jan 20238min
Atomic Habits for Mental Health
FREE habit tracker: https://courses.therapyinanutshell.com/pl/2147583979 Online Courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=Podcast Why would I think a vitam...
29 Dec 202215min
The Surprising Way Alcohol MakesYour Brain More Anxious with Amber Hollingsworth
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp...
24 Dec 20228min
How Genetic is Mental Illness Actually? Heritability Estimates for Mental Health and The Role Genes Play
If one of your family members has a mental illness, does that mean you’re more likely to have it too? Can you inherit a mental illness from a parent? If your mom has, let’s say, social anxiety disorde...
15 Dec 20228min
Do Sounds Make You Anxious or Angry? Auditory Sensitivity Overlaps Anxiety and Mental Health
Auditory sensitivity can occur on a spectrum, where hyperacuity may be on the more severe end of the spectrum, and a dislike of loud noises can be on the less severe side of the spectrum. Auditory sen...
8 Dec 202216min
Repressed Memories: Can You Forget About Trauma?
The idea of repressed memories goes all the way back to Freud, through the 90’s when therapists accidentally implanted people with false memories, through the courtrooms, and into today where the idea...
2 Dec 202214min
