9 Ways Grief Impacts the Body
Learn more about grief in this mini-course: https://courses.therapyinanutshell.com/grief/?utm_medium=YTDescription&utm_source=Podcast “Grief is unpredictable, and it will go wherever it finds an outle...
28 Nov 20229min
The 3 States of Anxiety or Trauma in the Nervous System
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp...
26 Nov 202215min
A guided Walkthrough for Getting through an Anxiety Attack
Check out my Free Course, Grounding Skills for Anxiety, Stress and PTSD here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Looking for affordable online counseli...
17 Nov 20226min
The 6 Most Common Types of Intrusive Thoughts
Learn to drop the struggle with intrusive thoughts in Dr. Kat Green's online course: https://courses.therapyinanutshell.co... What are intrusive thoughts? Intrusive thoughts are words or images that p...
3 Nov 202210min
6 Thinking Patterns that Make OCD and Anxiety Worse
Check out the course, Taking Charge of Intrusive Thoughts, here: https://courses.therapyinanutshell.com/managing-intrusive-thoughts OCD is caused by a combination of factors- genetic and biological(wh...
27 Okt 202211min
3 Subconscious Reasons Why You Worry
Learn how to stop worrying with the online course Worry Free, taught by Nick Wignall- https://courses.therapyinanutshell.com/WorryFree Worry isn’t something that happens to you, it’s actually somethi...
27 Okt 202210min
This Skill Treats Insomnia 80% of the Time
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... If you were to ask someone, “What’s causing your insomnia?” they might say something like: “my stress, ...
24 Okt 20224min
Wait, What?! Depression is Not Caused by A Chemical Imbalance?
Here is the link to my "Change Your Brain" course: https://courses.therapyinanutshell.co... Despite 85-90% of people believing that depression is caused by a chemical imbalance, there is no evidence t...
17 Okt 202219min
