The Myth of the Chemical Imbalance: What Causes Depression? (Lost Connections Summary Part 1)
For more ways to manage depression check out my course, Change Your Brain: 10 Natural, Research-Backed Ways to Improve Mental Health https://courses.therapyinanutshell.com/change-your-brain Or my othe...
13 Okt 202219min
How to Be Happy Part 3: Daily Habits of Happy People
Download the free Habit Builder here: https://courses.therapyinanutshell.co... You can learn the daily habits that happy people use to foster a lasting happiness. These are skills that you can develop...
12 Okt 202214min
How to Be Happy Part 2: Why American Self-Help Backfires
Download the free Habit Builder here: https://courses.therapyinanutshell.co... Want some help to be happier? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your ow...
11 Okt 202210min
How to Be Happy Part 1: 4 Steps to Be Happier in 1 Month
Download the free Habit Builder here: https://courses.therapyinanutshell.co... You can learn how to be happy. It's a skill that you can develop. But trying to make yourself feel happy immediately usua...
10 Okt 202214min
4 Ways to Heal From Your Past (Traumatic Memories Part 2)
Check out my free course, Grounding Skills for Anxiety, Stress and PTSD https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Here’s the thing about trauma, even though t...
6 Okt 202215min
5 Foods that Naturally Decrease Cortisol (The Stress Hormone)
Check out my Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Managing stress involves a lot of things, a healthy work life balance, go...
3 Okt 20228min
4 Ways Trauma/PTSD Distorts Memories
Check out my course, Change Your Brain: 10 Natural, Research-backed Ways to Improve Mental Health https://courses.therapyinanutshell.com/change-your-brain When you have a traumatic experience, your br...
29 Sep 202211min
Overcome Social Anxiety | Medication and Therapy Options With Dr. Tracey Marks
Pre-order Dr. Marks' book Why Am I So Anxious now: getyourpreorder.com Social anxiety can be paralyzing, you may overthink everything you say or worry that everyone is judging you. Social anxiety can...
26 Sep 202214min
