Therapy Natters

Send us Fan Mail The brain is both amazingly clever and amazingly stupid depending on what you want to do. If you want to learn something and practice it until it becomes second nature then it's amazi...

25 Jan 202332min

Send us Fan Mail Can therapy help with abusive or toxic relationships? In short, yes. But if you want to hear the long answer, have a listen to this weeks therapy Natters where Richard & Fiona respond...

18 Jan 202331min

Send us Fan Mail It's one thing to start a new habit but it's another thing to keep it going. This week Richard & Fiona talk about motivation! Join our Evolve to Thrive programme Whatsapp us Submit...

11 Jan 202331min

Send us Fan Mail Happy New Year! As it’s the first natter of the year this week is all about new years resolutions. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on F...

4 Jan 202331min

Send us Fan Mail Christmas can be a tricky time of year for a lot of people. It's not always a reminder of the love we have but also the love we've lost. Whether you need to listen to this for yoursel...

28 Dec 202232min

Send us Fan Mail Richard & Fiona are talking about phobias this week. The rational type, the irrational type and how we treat them in therapy. Come and have a listen! Join our Evolve to Thrive progra...

21 Dec 202236min

Send us Fan Mail Following on from last weeks Drivers episode, this week Richard & Fiona talk about the injunctions themselves, the messages so easily passed down from parent to child that tell us who...

14 Dec 202239min

Send us Fan Mail This week Richard & Fiona talk about the "drivers" that help us adapt to our environment when we were young, and how it influences us as adults. Join our Evolve to Thrive programme ...

7 Dec 202231min