Nature
Send us Fan Mail This week we have another guest. A wonderful friend of ours called Ludwig Esser who works as a therapist in Swansea. He has a real interest in using nature in therapy so we thought we...
22 Mars 202336min
Self Determination
Send us Fan Mail According to Self Determination Theory, all of us have three key psychological needs; Autonomy, Competence and Relatedness. In this episode Richard & Fiona have a look at how these c...
15 Mars 202332min
Early Years Parenting
Send us Fan Mail Richard & Fiona are joined this week by fellow psychotherapist Sharon Mustard. Sharon specialises in working with new parents and parents to be and so who better to talk about the man...
8 Mars 202334min
Midlife Crisis
Send us Fan Mail As it's episode 50, today Richard & Fiona delve into the unsettling waters of what being 50 means to us. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow u...
1 Mars 202332min
Parts
Send us Fan Mail Inside all of us we have conflicting "parts." A part of us that wants one thing and a part that wants the opposite. We might need to acknowledge those parts in order to get some resol...
22 Feb 202333min
Stress
Send us Fan Mail In this weeks episode, Richard & Fiona explore the topic of stress and offer practical strategies for managing it. Whether you're feeling overwhelmed or just want to learn more about...
15 Feb 202332min
Worrying What Other People Think
Send us Fan Mail In this week's episode, we dive into the topic of worrying about what others think of us and how it can hold us back from living our best lives. We discuss the root causes of this co...
8 Feb 202332min
Abusive Partners cont. & Depression Questions.
Send us Fan Mail As well as a few questions about depression, this week's also follows up on the episode about toxic relationships from a few weeks ago. Link to emotion list: https://www.berkeleywell...
1 Feb 202338min
