Inner Voices
Send us Fan Mail In this episode of Therapy Natters, Richard & Fiona are exploring the interplay between safety and happiness, and the importance of confronting and understanding the messages from our...
23 Apr 202532min
Setbacks
Send us Fan Mail Lapses, relapses, and interferences. These are all forms of setbacks that need strategies for handling effectively. So, this week that's what we're nattering about. Join our Evolve t...
16 Apr 202530min
Time Structuring and Emotional Connections
Send us Fan Mail This week on Therapy Natters, Richard & Fiona delve into the concept of inner child needs, time structuring from Transactional Analysis, and the importance of intimacy and connection ...
9 Apr 202532min
Discipline: Small Steps to Big Changes
Send us Fan Mail This week, Richard & Fiona discuss the importance of discipline and consistency in achieving personal and professional goals, along with tips to maintain habits and overcome cognitive...
2 Apr 202530min
Good Habits
Send us Fan Mail Not all habits are bad, sometimes a habit can be a good thing. So this week Richard and Fiona have a little natter about how we can make that happen. Join our Evolve to Thrive progra...
26 Mars 202531min
Overwhelm
Send us Fan Mail In this weeks episode of 'Therapy Natters', Richard & Fiona are discussing various strategies for managing overwhelm, and the importance of finding what works for you without a univer...
19 Mars 202533min
Eat That Frog
Send us Fan Mail In this episode Richard & Fiona discuss the challenges of procrastination and the importance of tackling daunting tasks head-on, using insights from Brian Tracy's book 'Eat That Frog'...
12 Mars 202530min
Therapist Attraction and Grief, in a Chaotic World
Send us Fan Mail This week Richard & Fiona explore the complexities of navigating happiness in a turbulent world, managing feelings for a therapist, and grappling with love and guilt after loss in a Q...
5 Mars 202531min
