Time Management and Self-Awareness
Send us Fan Mail This week on Therapy Natters, Richard & Fiona delve into various strategies for effective time management, the importance of setting daily goals, and the impact of language. Join our...
26 Feb 202531min
Making Projects
Send us Fan Mail In this episode of Therapy Natters, Richard & Fiona take a deep dive into the art of getting things done, without losing your mind in the process! From forgotten tax returns to browse...
19 Feb 202532min
Intangible Goals
Send us Fan Mail Some goals are difficult to measure, so this week Richard & Fiona see if we are able to turn vague aspirations into specific, measurable actions. Join our Evolve to Thrive programme ...
12 Feb 202531min
Big Goals
Send us Fan Mail In this week's episode of Therapy Natters, Richard & Fiona explore the benefits of thinking really big when setting personal goals, even if those goals seem unrealistic at first. Joi...
5 Feb 202530min
Wonder-Full
Send us Fan Mail In this week’s episode of Therapy Natters, Richard & Fiona dive into the intriguing concept of wonder. What it means, why it matters, and how it ties into our search for meaning in li...
29 Jan 202531min
Mental Strength
Send us Fan Mail This week on Therapy Natters we discuss the importance of tailoring personal development and therapy to individual needs, the value of understanding different perspectives, and the ro...
22 Jan 202531min
Beliefs
Send us Fan Mail Is Richard too old for a mosh pit? Can Fiona ever win a game of Bridge? All these questions and more in this week's Therapy Natters. Join our Evolve to Thrive programme Whatsapp us...
15 Jan 202532min
Values
Send us Fan Mail It’s season 2 time! Richard & Fiona are back after a break, with an episode about the importance of using your values to get to know yourself. If you’re part of their Evolve to Thriv...
8 Jan 202532min
