Life Of A Doula - Birth, Aftercare & Taking A Village
This week, we carry on the Interview series by talking to Sam Reynolds! We talk therapy in the eyes of a Professional Doula, taking care of people throughout the Childbirth process. Discussing why the...
11 Juni 202139min
Nutrition with Elizabeth - Making Nutrtion Work For You With A Cordon Bleu Cook!
Hello and welcome to the second episode in our Interview Series! This week, we are talking to Food photographer, recipe designer/developer & Cordon Bleu Cook Elizabeth Silver! Throughout our discussio...
4 Juni 202138min
Pilates with Maya - Back Health, Scoliosis And Creating Strength For Your Future
This week, we are starting our new interview series! First on the docket is Maya Taylor from Pilates-Care! Discussing with Jenny the benefits of Pilates for a healthy lifestyle, overcoming a diagnosis...
28 Maj 202128min
Looking Ahead With Sophie Brown
This week, Sophie and Jenny discuss the upcoming month (yes, month!) of interviews we have lined up for you! We discuss what the interviewees (Maya Taylor, Elizabeth Silver, Sam Reynolds and Steve Sho...
21 Maj 202117min
The Bookery! James Nestors "Breath"
Welcome to the Bookclub for May! This week, we are exploring James Nestor's Breath: The New Science of a Lost Art. Jenny and Sophie Explore how something we take for granted and probably don't think o...
14 Maj 202135min
Four Steps to Self Reflection
Last week we looked at mini-dosing through your wellness journey, and today Jenny wants to share some thoughts for those who are in chronic pain, as well as those who are helping them through it. If y...
7 Maj 202117min
Three Mini-Doses For Daily Wellness
Microdosing. It's not all about Psychedelics! In today's podcast, Jenny Walker shows you how to mini-dose in Evidence-Based Practice - whether this is through gaining information through podcasts, rea...
30 Apr 202116min
Five Positive Steps To Great Therapy
*Editor Disclaimer* This weeks episode is the last to be recorded (COVID permitting!) out of the studio. Mic quality should be greatly improved very soon!It's the beginning of a new podcast adventure!...
23 Apr 202119min
