BONUS: A guide to navigating Christmas
In this special bonus episode, Julia and Emily offer listeners insightful strategies for navigating the complexities of Christmas. The discussion covers a range of topics, including gracefully handlin...
22 Dec 202319min
Alain de Botton’s insights on psychotherapy, love and navigating Christmas
To mark the end of a wonderful series, I am joined by the insightful Alain de Botton, an author, respected philosopher and founder of The School of Life. Get ready for a journey through the history of...
20 Dec 202359min
Gabby Logan on her strength beyond sports
Today's guest is the remarkable Gabby Logan, a prominent sports and radio presenter with a wealth of experience. In this insightful conversation, Gabby brings forth her intelligence, empathy, and arti...
13 Dec 202354min
Lesley on the impact of unearthing family secrets
In this riveting episode, Lesley takes us on a profound journey into the unexpected consequences of contemporary DNA tests. What's marketed as a tool to uncover "ancestry, traits, and health" for info...
6 Dec 202358min
Lorraine Candy on unravelling, menopause, and the power of identity
In this insightful episode, I sit down with Lorraine Candy, former Editor of Elle, Cosmopolitan, and Style Magazine, who has spent her career thinking about, writing about, and interviewing women. Des...
29 Nov 20231h 3min
Gulsom Gohar on survival, hope and crossing borders
Welcome to a truly unique episode that transcends the boundaries of a traditional therapy session, offering a gripping narrative more akin to a drama. Join us for a revealing and compelling conversati...
22 Nov 202351min
Izzy Judd on music, motherhood, and finding light
In this heartfelt episode, I have the pleasure of speaking to Izzy Judd, a violinist, and author, but above all, a devoted mother to three children. Through Izzy's gentle honesty, she provides a relat...
15 Nov 202358min
Kit Vincent on finding courage and humour in the face of adversity
In this extraordinary episode, we welcome Kit Vincent, an award-winning filmmaker who faced a profound and life-altering diagnosis at the age of 24 when he was told he had a brain tumour with a life e...
8 Nov 20231h
