Agony Aunties: Friendship Breakups and the Courage to Reconnect
In this episode of the Agony Aunties series, the aunties respond to a heartfelt question from a listener about how to rebuild a sense of connection and community in midlife after losing several close ...
21 Nov 202511min
Melissa Hemsley on Anxiety, IVF and Nourishing the Everyday
In this episode of Therapy Works, Julia is joined by cook, writer and wellbeing advocate Melissa Hemsley for a heartfelt conversation about anxiety, self-compassion and finding steadiness in everyday ...
19 Nov 20251h 9min
Agony Aunties: Feeling Invisible as We Age
In this week’s episode, the Agony Aunties respond to a listener who shares a heartfelt question about feeling invisible and struggling with self-acceptance while growing older.Together, they explore h...
14 Nov 20259min
Tracey on Infidelity, Anger and Becoming Herself
This week on Therapy Works, I speak with Tracey, a 55-year-old mother of three, whose story is one of heartbreak, courage, and ultimately, liberation.Tracey describes the moment her marriage of 21 yea...
12 Nov 202549min
Agony Aunties: How to Talk About Social Anxiety
In this Agony Aunties episode, they respond to a listener’s question about managing social anxiety within a relationship. They explore how to communicate openly using “I” statements and metaphors, the...
7 Nov 20258min
Lulu on Why It’s Never Too Late to Be Yourself
In today’s episode, I’m joined by the wonderful Lulu - a woman whose energy fills any room she walks into.From global fame at 15 to finding peace at 77, Lulu shares her remarkable journey of learning ...
5 Nov 20251h 8min
Agony Aunties: Facing the Hard Parts of Therapy
In this episode, the Agony Aunties address a listener's question about the challenging nature of therapy. They discuss the misconception of therapy as a 'quick fix' and explain why the therapeutic pro...
31 Okt 20259min
Eve on How the Pressure to Have a Child Broke Her Marriage
In this episode, Eve shares her deeply personal story of coming out of a 23-year relationship, including 10 years of marriage, which ended in divorce due to not having children. She reflects on the re...
29 Okt 202553min
