Plant-based protein: can it match animal protein for athletic performance?
Adopting a plant-based diet is a trend that continues to grow in popularity. However, for people focused on muscle growth and strength due to their athletic pursuits, there may be concerns about wheth...
26 Maj 20259min
From gut to glucose: the potential of probiotics in diabetes care
Type 2 diabetes is a metabolic disorder characterised by high blood sugar levels due to insulin resistance or insufficient insulin production. It's a growing global health concern. While diet, exercis...
10 Mars 20257min
From FODMAPs to fibre: navigating dietary treatments for IBS
Irritable bowel syndrome (IBS) is a common gastrointestinal issue marked by abdominal pain, bloating, diarrhoea and constipation. This chronic condition can lead to anxiety, depression and a reduced q...
27 Jan 20259min
Strength in ageing: the role of protein and resistance training
We’re all getting older and living longer lives than ever before. But as we age, we are faced with a higher risk of nutritional frailty. This is marked by unintentional weight loss, loss of muscle mas...
9 Dec 20248min
Maximising muscle gains with creatine: how well does it work?
Creatine is one of the most well-researched and effective sports nutrition supplements for improving exercise performance. So it is no surprise that interest in using creatine supplements to enhance p...
11 Nov 202413min
Is hydrogen water healthy or a hoax?
Heard about hydrogen water? It is regular water that has extra hydrogen infused in it and it’s one of the latest health trends with proponents claiming it will fight off disease, reduce inflammation, ...
26 Aug 202413min
Maximising muscle: the role of protein type and timing
No one nutrient gets greater focus in the sports and performance world than protein – and for good reason. Protein builds and powers our muscles and with that comes strength and performance gains – so...
8 Juli 202416min
Can probiotics help fight age-related muscle loss?
Some aspects of ageing may be inevitable, but when it happens together with an accelerated loss of weight, muscle mass and strength it makes an older person much more susceptible to disability, poor q...
3 Juni 20248min
