Arthritis relief: can collagen supplements help?
Interest in collagen supplements continues to grow – and for good reason. That’s because despite rubbish claims that are way off the mark that there is ‘no evidence they work’ and ‘all the research is...
4 Mars 202421min
Are probiotics effective in IBS?
Irritable bowel syndrome is one of the most common gastrointestinal complaints. With no single identified trigger or treatment, IBS can be a minefield for a person to try and get on top of. Dietary ch...
29 Jan 20247min
Maternal probiotics and their effect on infant health
The establishment and development of the microbiome in the early stages of life can play a pivotal role in affecting our health throughout life. The formation of our microbiome happens during the peri...
4 Dec 20239min
Can the humble cranberry reduce the risk of UTIs?
Urinary tract infections (UTIs) are common with women about 30 times more likely to develop one than men. The bacterial infection of a UTI can cause painful burning sensations when urinating, frequent...
25 Sep 20239min
Tendon troubles: can collagen supplements help with tendon repair?
Tendons play a vital part in helping us move. They are a collagen-infused super-strong bridge that connects muscles to bones allowing you to move your limbs. When overused, overloaded or damaged, thes...
14 Aug 202314min
Lemon water: is it worth the squeeze or just sour hype?
Do you want to lose weight, boost your metabolism, improve your digestion, detox your body, and have glowing skin all while keeping your body nicely alkalised and in balance? You can. All you need do ...
3 Juli 202319min
The lectin lowdown: time to counter the fear campaign about these plant proteins
In recent years, there has been a surge of interest in the potential negative health effects of lectins. What are lectins? They’re a type of protein found in many plant foods such as legumes, wholegra...
5 Juni 202312min
Exercise recovery: the role of protein in post-workout muscle soreness and damage
It is something that all regular and not-so-regular exercisers have experienced: muscle pain and soreness in the days following a particularly hard training session. It is the price paid for the benef...
24 Apr 202312min
