S1 E11: Biohacks to Relax your Mind
Inhale and Exhale...ahhh. On this episode of This is Biohacking, Alexa and Anna Beth chat about the biohacks they use when their mind needs some quality rest + relaxation. We invite you in to listen ...
31 Mars 202114min
S1 E10: Fasting from Social Media
On this episode of, This Is Biohacking, Alexa and Anna Beth discuss how social media can affect our mental health. They explore the idea of a "social media fast" and it's impact it could have on our m...
24 Mars 202117min
S1 E9: Our Immunity Line-Up
On this episode of This is Biohacking, Alexa and Anna Beth dive deep into which top contenders are in their immunity line-up. From cold showers to vitamins to homeopathic supplements, they talk about ...
17 Mars 202114min
Episode 8: Biohack your Mind + Body with Yoga
On this episode of This is Biohacking, Alexa and Anna Beth explore their journeys in finding and practicing yoga. They reveal the benefits of yoga for ALL ages and its impact they've seen in their own...
10 Mars 202115min
Episode 7: Our #1 Skin Secret
On this episode of This Is Biohacking, Alexa and Anna Beth reveal their secret to setting their foundation for good skin — SPF. The biohacker duo reveal why both using + choosing the best type of suns...
3 Mars 202118min
Working From Home: Biohacks for our Mental Wellbeing
On this episode of This Is Biohacking, Alexa and Anna Beth discuss which mental health and wellness biohacks have been powerful in their #WorkFromHome experience. Jump in and learn how you can boost y...
24 Feb 202117min
Episode 5: "Hey Alexa, do we really need vitamins?"
On this episode of This. Is. Biohacking., Alexa and Anna Beth discuss one of their favorite biohacks - vitamins! We unwrap the importance of knowing which vitamins to take, why we love the vitamin bra...
17 Feb 202117min
Episode 4: Dose #2 - COVID Vaccine
On this episode of This Is Biohacking, Alexa and Anna Beth provide updates on Alexa's 2nd dose of the COVID-19 vaccine. They discuss the vaccine more in depth; including side effects, biohacks to over...
10 Feb 202115min
