Healing From The Hustle in Perimenopause with Monica Bodurka
Feel like you're running on empty, yet the to-do list keeps growing? Perpetually exhausted, completely unproductive, and don’t know what to do? Join us for a rethink on your approach to work and well...
24 Apr 202431min
Is Anyone in Perimenopause Sleeping?! With Dr. Maja Schaedel, Dr. Zoe Schaedel and The Good Sleep Clinic
If you’ve read this far, your answer is likely no. Neither are we! That’s why you need to listen to this week’s podcast with The Good Sleep Clinic!Co-founded by sisters Zoe and Maja, these two fabulou...
10 Apr 202450min
We All Deserve Better in Perimenopause: Blending Naturopathic Wisdom and Modern Medicine with Dr. Kirsten Smith, ND
Are you looking for a chance to understand your perimenopausal body better and find options to manage your symptoms? If so, this podcast is for you. Dr. Kirsten Smith, ND, is an expert in women's heal...
27 Mars 202439min
The Perimenopause Closet Makeover with Mila Banerjee's Pronti AI
Frustrated with your wardrobe that just doesn't work anymore? Between hot flashes, mood swings, and those sudden size changes, it can be tough finding something to wear that’s comfortable and makes yo...
13 Mars 202428min
The Breast Talk Ever: Screening, Density, and How to Advocate for Your Health with Jennie Dale
Do you know what it means to have dense breasts? Neither did Jennie Dale. When she found out after her own breast cancer diagnosis, she got mad. Really mad. Outraged that women in Canada were not bein...
28 Feb 202442min
I Just Peed My Pants! Perimenopause and Pelvic Floors with Kathleen White
Sneezing shouldn't trigger a mad dash for the bathroom, nor should a casual stroll past the restroom turn into a sprint.If this hits home, you're in the right place.Meet Kathleen White, an expert pelv...
14 Feb 202435min
You’re Worth It: Rethinking Your Fitness Routine After 40 with Alison Cascagnette
Do you feel defeated because after spending hours sweating at the gym, you’re not seeing the results you want?In today’s episode, we’re joined by Alison Cascagnette, a personal trainer whose passion i...
31 Jan 202433min
Easy Tips to Unlock Perimenopause Weight Loss with Diana Ragno
Want to understand how simple nutrition and lifestyle tweaks can help you to lose the perimenopause weight once and for all? And how these tweaks can also help to reduce hot flashes, night sweats, irr...
17 Jan 202442min
