This Naked Mind Podcast

How much of your happiness is tied up in habits that no longer serve you? Brandi’s parents divorced three times, which made her teenage years hard. Back then, she turned to marijuana to cope. As she g...

29 Nov 20241h

Why is it so hard to ask for help, even when we need it the most? After being diagnosed with tonsil cancer, eating became very painful for Debra because of the radiation treatment. So, she turned to a...

23 Nov 202447min

Could celebrations feel complete even without alcohol? Lauren's journey with alcohol began in eighth grade at a concert, where she had her first beer because drinking seemed cool. What started as casu...

22 Nov 202451min

Are you trying to change for yourself or are you doing it for your loved ones? For years, Wendy turned to marijuana to escape the hurt in her heart. When she realized it was affecting her life and her...

16 Nov 202427min

What small actions can help you make big changes in your life? Heather still struggled with anxiety, even as she learned to live without using alcohol to cope. It felt overwhelming at first, but she s...

15 Nov 202458min

What if you could manage tough emotions without a drink? When Swarna’s daughter turned four, memories of her own trauma at the same age came flooding back. Although remembering was painful, it helped ...

9 Nov 20241h

Have you ever felt torn between the life you show and the life you hide? Megan, a devoted nurse and mom, lived a double life that tore her apart. She was at the top of her game during the week, but on...

8 Nov 202458min

Are you struggling to trust yourself after years of drinking? When Jenna noticed that she wasn’t just drinking in the evenings anymore, but also in the mornings and afternoons, she became scared and o...

2 Nov 202433min