Anxiety, Overwhelm, and Alcohol: Tools to Find Calm and Confidence | Alcohol Freedom Coaching | EP 877
What if “I deserve a drink” is just an old script you can rewrite? In today’s episode, Coach Cole helps Matt notice how removing alcohol lowered his baseline stress at a new job—turning frantic mornin...
3 Feb 54min
Why We Drink Too Much: Breaking Free from Alcohol Dependence | Interview with Dr. Charles Knowles | EP 876
Trigger Warning: This episode contains discussions of alcohol dependence, addiction, suicidal thoughts, mental health struggles, and relapse. Why we drink too much isn't always obvious—what if the an...
31 Jan 50min
Learning to Love Yourself Unconditionally | Alcohol Freedom Coaching | EP 875
Trigger Warning: This episode contains mentions of chronic illness, disordered eating, self-harm, and the death of a loved one. Can learning to love yourself unconditionally be the missing piece in...
27 Jan 1h
From Shutting My Brain Off With Booze To Tuning Into My Life | Glenn's Naked Life | EP 874
Do you find yourself wondering how to shut your brain off without alcohol when social situations feel overwhelming? Glenn spent decades believing alcohol was essential—from watching his parents' basem...
24 Jan 40min
Possibility Over Fear: Gentle Tools That Work | Alcohol Freedom Coaching | EP 873
Trigger Warning: This episode contains discussions of stroke, death of a spouse, and grief. What happens when you stop trying to think your way through living alcohol-free and start feeling your way ...
20 Jan 54min
Finding Connection Without Alcohol - Heather’s Naked Life - EP 872
TRIGGER WARNING: This episode discusses childhood trauma, parental abandonment, domestic abuse, substance use, and mental health topics. Have you ever realized you're doing to someone you love exact...
17 Jan 40min
Break The Habit, Bring Back Joy | Alcohol Freedom Coaching | EP 871
Is your struggle with alcohol secretly a struggle for your true self? This powerful dual-coaching session with Coaches Zoe and Cole brings you inside The Path to witness the transformation of Jason an...
13 Jan 55min
Losing the Fear of Not Drinking: Rewriting the Story of “Fun” and Freedom | Lindsey’s Naked Life | EP 870
Losing the fear of not drinking can feel impossible, can’t it? For Lindsey, alcohol was woven into every milestone: sixth-grade sleepovers, college weekends, early marriage, and long workweeks that en...
10 Jan 45min
