Three Little Things

Three Little Things

A space created to help you positively navigate the wonderful world of holistic health & natural wellbeing. Join us each week as we dive into something new and explore diverse topics from all walks of life to help you grow, thrive & live well. So lets dive in ...

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Avsnitt(92)

BONUS EPISODE: Thriving in the festive time

BONUS EPISODE: Thriving in the festive time

** DISCLAIMER: The advice in this podcast is intended for people who are generally healthy and well. If you have a condition of any sort, we recommend that you follow the advice of a health profession...

24 Jan 202428min

BONUS EPISODE: Summer time in traditional Chinese Medicine

BONUS EPISODE: Summer time in traditional Chinese Medicine

Join us to chat to Adele, in how we optimising our epigenetic using TCM (Traditional Chinese Medicine).    We chat again to Adele, Yoga therapist and Neuroscientist, this time all about Summer time in...

24 Jan 202423min

Spring time in traditional Chinese Medicine

Spring time in traditional Chinese Medicine

Join us to chat to Adele, in how we optimising our epigenetic using TCM (Traditional Chinese Medicine).    We chat again to Adele, Yoga therapist and Neuroscientist, this time all about spring time in...

4 Dec 202324min

What is Epigenetics ?

What is Epigenetics ?

We sat down with for another episode with Adele neuroscientist and yoga therapist.  In todays episode we take a deep dive into the world of epigenetics.   Find Adele & links to all the things we spoke...

26 Nov 202325min

Hannah’s Story of fertility, pregnancy loss & her two beautiful boys - PART 2

Hannah’s Story of fertility, pregnancy loss & her two beautiful boys - PART 2

Join us for our new segment, YOUR STORIES.  Hear the stories of everyday people who are just like you ! We believe that everyone has a story to tell, and we want to be a platform for people to share t...

23 Nov 202344min

Hannah’s Story of fertility, pregnancy loss & her two beautiful boys - PART 1

Hannah’s Story of fertility, pregnancy loss & her two beautiful boys - PART 1

Join us for our new segment, YOUR STORIES.  Hear the stories of everyday people who are just like you ! We believe that everyone has a story to tell, and we want to be a platform for people to share t...

12 Nov 202336min

What is Chiropractic ? A sit down chat with father of two, Chris

What is Chiropractic ? A sit down chat with father of two, Chris

Local northern beaches father, Chris had a heap of questions for Lily and Sarah. Both of his daughters and wife have sought had chiropractic care before and on occasion so has Chris. When Chris approa...

9 Okt 202337min

Why kids (and adults) must chew Part 2- Dr Mary Bourke

Why kids (and adults) must chew Part 2- Dr Mary Bourke

Join us as we chat to the Chiropractor and CEO of MyoMunchee, Dr Mary Bourke for part 2 of this series.  In this section Mary speaks more to the adult patient and how chewing plays a role in our crani...

11 Sep 202327min

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