Thrive Co

In the final episode of 2023, we talk about the importance of boredom and mental breaks for the brain and how social media and modern day life has made this more difficult than ever. This is the perf...

24 Dec 202324min

This week we have part 2 of the goal setting series, where I talk through how to set yourself up for success and achieve those exciting goals that you planned in part 1. These are just some of my st...

17 Dec 202349min

Do you make New Year's resolutions and have already given up on them by mid-January, resigning yourself to try again next year? Have you got a gym membership you have been paying for all year but only...

10 Dec 202346min

This week we have a super inspirational conversation with Farz Hakimifard, the Founder of Feedback Community Project CIC, a community project based on helping disadvantaged young people via the medium...

4 Dec 20231h 19min

This week I talk through how I recently broke my sobriety and my experience. Spoiler alert.... it wasn't great! I will tell you what I learned and how my attitude and response has changed just by b...

26 Nov 202320min

It may be a cliche but it's so true, when one door closes another opens, or in other words 'rejection is redirection.' This week's episode talks about how as humans we tend to self sabotage and spir...

19 Nov 202328min

Like the seasons of the year, we have seasons of our life and understanding and working with these and not against them can help us to surrender and let go of some of the pressure that we put on ourse...

12 Nov 202330min

This week's episode highlights how powerful the use of positive and negative language can be when manifesting or trying to create your dream life. We all know people who are constantly complaining a...

5 Nov 202327min