Tinnitus Relief & Habituation with Coach Frieder

Hey Tinnitus Friends and Family, Today we deal with the questions of : "What caused my tinnitus?" This is one of the most common questions I get as a tinnitus coach. And after working with over 700 ...

20 Feb 16min

A different kind of video today. I'm filming this right after my therapy appointment. It's been a difficult couple of weeks for me — burnout recovery, workload, and some personal challenges I've been...

13 Feb 11min

Hey Tinnitus Friends and Family, From panic attacks and 24/7 masking to hiking in the mountains and sleeping in silence — this is Agi's tinnitus habituation story. Agi, a teacher from Austria, devel...

6 Feb 48min

Hey Tinnitus Friends & Family, Sleep problems are one of the hardest parts of living with tinnitus. In this episode, I talk about why tinnitus so often feels louder at night, why sleep can suddenly ...

30 Jan 13min

Hey Tinnitus Friends and Family, Habituation is one of the most misunderstood concepts in tinnitus recovery. In this episode, I lay a clear foundation for what tinnitus habituation actually is — and...

23 Jan 13min

Hey Tinnitus Friends And Family, Find all resources at www.habituate.online Many people understand tinnitus habituation intellectually — yet still feel stuck, reactive, and frustrated in real life....

16 Jan 19min

Hey Tinnitus Friends and Family, A new year often brings hope — and a lot of pressure — especially when you’re living with tinnitus. In this episode, I want to welcome you into 2026 and invite you t...

9 Jan 11min

Hey Tinnitus Friends and Family, There was a moment in my tinnitus journey when everything quietly changed. Not because the sound disappeared. Not because I found a miracle cure. But because the fea...

12 Dec 202517min