2022 Year In Review | Snapped 106
Today we look back on where life has taken us in the last 365 days. What new opportunities have come to light, the new business ventures have taken place, and how we have evolved in entrepreneurship b...
28 Dec 202231min
Best Diet & Fitness Tips For The Holidays | Snapped 105
Today we discuss some stone cold facts and statistics related to our behavior and routine habits around the holiday season and some great tips for what we can do to stay on track and feel great while ...
21 Dec 202225min
New Title: DAD | Snapped 104
This will be the last episode that comes out before I officially become a father. I talk about my excitement and thoughts as the day draws near, and the things I am most looking forward too.
14 Dec 202227min
Start Now, Waiting Gets You Nothing | Snapped 103
Today we talk about the upcoming rush of New Years Resolutions, and why sadly most of them will fail. What is the strategy to ensure that you can stick to the goals and plans that you set? And better ...
7 Dec 202214min
Nobody Is Superman | Snapped 102
A life update. Struggle, mental fatigue, lack of motivation, lack of barbell. A glimpse into my current 3 week life skid.
30 Nov 20229min
What I Learned From Time Off | Snapped 101
After a forced, self mandated, 7 day break from my CrossFit training to give my body a rest, I come away with many thoughts on why it was good, why it was a challenge, and why it may be beneficial for...
16 Nov 202229min
The Hard Reset | Snapped 100
After several weeks of my body not cooperating with me, struggling to churn out any 'good' training days, having to manage pain and warmup for significantly longer time frames, and a list of other cha...
10 Nov 202220min
Discipline In The Moment | Snapped 099
A client had a troubling mental obstacle this past weekend, he couldn't tell himself no. Even in the face of reality, holding snacks he knew he should not be eating, he chose to anyway. So he came to ...
3 Nov 202219min
