3 Foods You Should Add To Your Diet - Fats | Snapped 098
Today we discuss 3 foods that are fat focused that will no doubt help structure your diet towards a focus on better body composition, weight management, and recovery from your workouts!
26 Okt 202224min
3 Foods You Should Add To Your Diet - Carbohydrates | Snapped 097
Today we discuss 3 foods that are carb focused that will no doubt help structure your diet towards a focus on better body composition, weight management, and recovery from your workouts!
19 Okt 202224min
3 Foods You Should Add To Your Diet - Proteins | Snapped 096
Today we discuss 3 foods that are protein focused that will no doubt help structure your diet towards a focus on better body composition, weight management, and recovery from your workouts!
13 Okt 202225min
Training Your Discipline Dawg | Snapped 094
Some rambling thoughts on my life as I approach fatherhood and how discipline is the ultimate roadmap.
28 Sep 202221min
Are You Doing Too Much? | Snapped 093
Today we discuss the idea that at some point, for those that are pushing their limits trying to see best results, they will drift into a place of burnout, decreased motivation, and lackluster training...
21 Sep 202221min
It's You VS You | Snapped Podcast 092
Today we talk the concept 'Comparison is the thief of joy' and how that applies to health and fitness. How to flip your mindset and keep your previous self as the bar, when comparing yourself to other...
15 Sep 202219min
Moving Forward From A Bad Result | Snapped 091
Today we go into how to bounce back after having a bad day. Whether it be in the gym, or how you ate, or how a day at work went, bad days are going to happen. Its how we respond and move forward that ...
7 Sep 202224min
3 Fitness Tips For EASY Consistency | Snapped 090
Today I discuss 3 things that are super easy to implement into your health and fitness routine that will help lock down your consistency and increase your discipline! These can be immediately placed i...
31 Aug 202216min
