TK Pod

Today we have NEW Equipment for the garage gym! Find out what pieces I dropped 700 dollars on and what those pieces will allow me to do.. Plus I put myself through what has to be the hardest squat pro...

24 Aug 202229min

Today we talk all about how I recover from the intense training I put myself through on a daily basis. What tools I use to help stay healthy and ready for the next session, and how I break Recovery do...

18 Aug 202242min

Today we break down what my day to day workouts look like. How my weeks are structured, what kinds of exercise sessions are happening in the morning session vs the afternoon session. I also offer plen...

12 Aug 202241min

Today we are back from vacation and give a rundown on what life looks like as of the last few weeks, and we discuss 'Just showing up' which is a concept that in busy, hectic times allows me to hold a ...

4 Aug 202223min

I leave for beautiful San Diego the day after recording this episode which makes the topic of maintaining fitness and diet very relevant. How will I do it if at all? What is my approach to eating on v...

20 Juli 202226min

Today I go into full detail about my current diet and some reason behind why it is structured like it is. How many calories am I eating a day, how is that supporting my fitness output? How many times ...

15 Juli 202243min

Today I give an update on my training and how I have been feeling physically the last couple weeks in spite of the mysterious knee issue that lingers. We talk about an old concept about who you surrou...

6 Juli 202227min

I got invited to speak in front of a group of people. I don't feel like I have the most to offer, and have been pondering what could I possibly say to someone, or a group of someones to help add value...

1 Juli 202221min