Day 24 Shotokan Karate (24min time stamp is where practice update info starts)
Day 24 Shotokan 24min post review infoTime stamps:0-24 min: driving and talking on my way home, rambling, talking while I set up, to practice in the indoor and outdoor larger space.24min to end: talki...
9 Okt 202551min
75 HARD (modified) Days 1&2
75 HARD (modified) Days 1&2 Keep checking out Patreon. Day 6 has video footage.
8 Okt 202548min
Day 23 Shotokan Karate
Day 23 Shotokan Karate
8 Okt 20259min
Day 22 Shotokan Karate
Day 22 Shotokan
7 Okt 20252min
Day 21 Shotokan
Day 21 Shotokan
6 Okt 202510min
Day 20 Shotokan
Day 20 ShotokanWe now have just a third left of this challenge! Just 10 more days after you complete day 20! My goal is to see how far I can get!
4 Okt 202516min
Day 19 Shotokan (mini- original file has an error)
Day 19- the original 43 min audio which was supposed to be a 50min audio won’t save.See previous Day 18 note also.
4 Okt 20254min
(Days 18 & 19) Energy, Focus, Scheduling, Tracking: Day 18 Shotokan
(Day 18 info, see below for Day 19 notes only, adding in the notes due to my audio file being corrupted) Energy, Focus, Scheduling, Tracking: Day 18 ShotokanI used this link for my practice today (sam...
2 Okt 20251h 46min
