Season 3 Ep. #2 The Birth of the Appalachian Trail Adventure
Love our Podcast? Let us know! We would enjoy hearing from you. It all started with pre-bed thinking and a little restlessness. After diving into The Comfort Crisis, both Heather and Amber found the...
29 Okt 202510min
Season 3 Ep. #1 The Comfort Zone Wake-up Call
Love our Podcast? Let us know! We would enjoy hearing from you. What started as a social media post turned into a wake-up call neither of us saw coming. After Amber shared a post about the staggeri...
22 Okt 20259min
Season 3 TEASER!
Love our Podcast? Let us know! We would enjoy hearing from you. This season is set to be our best yet! Heather and Amber are shaking things up — starting from within. Season 3 of Toole Talk follows...
17 Okt 202534s
Season 2 Ep. #14 Heather's Weight Loss Journey
Love our Podcast? Let us know! We would enjoy hearing from you. In this inspiring episode, Heather opens up about her personal weight loss journey. She shares the challenges she faced in accepting h...
26 Feb 202521min
Season 2 Ep #13 - I'm not eating that much...why am I fat?
Love our Podcast? Let us know! We would enjoy hearing from you. After coaching hundreds of people in nutrition, Amber and Heather, both certified Nutrition Coaches, have been asked some version of t...
19 Feb 202519min
Season 2 Ep. # 12 Don't Rely on the Medical Community!
Love our Podcast? Let us know! We would enjoy hearing from you. Your health is YOUR responsibility. In this episode, we’re diving into a hard truth: you can’t rely on the medical community to keep y...
27 Jan 202512min
Season 2 Ep. #11 Hot Flashes & Cold Truths: Navigating Menopause Part 4
Love our Podcast? Let us know! We would enjoy hearing from you. Amber and Heather are back with their fourth installment of Hot Flashes & Cold Truths: Navigating Menopause. They share their experie...
12 Jan 202515min
Season 2 Ep. #10 Hot Flashes & Cold Truths: Navigating Menopause Part 3
Love our Podcast? Let us know! We would enjoy hearing from you. Amber and Heather are tackling Nutrition and how it impacts women in Perimenopause and Menopause in this third installment of Hot Flas...
24 Dec 202446min
