Toole Talk

Love our Podcast? Let us know! We would enjoy hearing from you. Working out is just one piece of the wellness puzzle. Recovery work needs to be a part of your fitness plan, as well. This inclu...

19 Jan 202421min

Love our Podcast? Let us know! We would enjoy hearing from you. Metabolism is just basically how your body utilizes energy. Some people believe that when we age, our metabolism slows down. Howev...

18 Jan 202413min

Love our Podcast? Let us know! We would enjoy hearing from you. Exercise and working out is crucial for your overall health. If you think that exercise alone will help you lose weight...you are g...

16 Jan 202419min

Love our Podcast? Let us know! We would enjoy hearing from you. Heather shares her story of being labeled as "Obese" from a local facility that uses a body scanning machine. Was this a sales tactic...

13 Jan 202418min

Love our Podcast? Let us know! We would enjoy hearing from you. Although we train many different "types" of people at The Training Toole, we seem to have a large majority of Type A people. We lov...

12 Jan 202416min

Love our Podcast? Let us know! We would enjoy hearing from you. In this episode, Heather shares a funny client story and why she would make a terrible vegan. Have a few laughs as we talk about eati...

9 Jan 202411min

Love our Podcast? Let us know! We would enjoy hearing from you. Amber and Heather are Certified Nutrition Coaches who help people understand nutrition and learn more about eating for wellness. Thei...

8 Jan 202419min

Love our Podcast? Let us know! We would enjoy hearing from you. In 2020, our whole world changed. Covid restrictions greatly impacted the fitness industry - with 17% of fitness clubs closing perman...

8 Jan 202418min