25: Why Cant You Absorb a Compliment
Did you know you're being rude when you shrug off a compliment? After blowing off a compliment my husband gave me, he asked "Why can't you just absorb a compliment"? That made me wonder... why can...
21 Feb 202319min
24: Lessons Learned From My Costa Rican Jealous Meltdown
Recently, my husband and I traveled to Costa Rica for a conference. We stayed in a beautiful hotel overlooking the beach and had a ton of fun experiences BUT day 4 would send me into a tailspin I hav...
14 Feb 202321min
23: Why Dysfunctional Can Feel Comfortable
You learn so much in childhood. How to walk, how to talk, how to do multiplication and division. Unfortuantely, for some though, you also learn to be fearful, to not trust. We learn not to get too ...
17 Jan 202330min
22: The Chemical Mark of Trauma w/ Dr. Galit Atlas
Trauma leaves a chemical mark on a persons genes that is passed down to the next generation according to today's guest Dr. Galit Atlas. It's about family secrets and the secrets we keep from ourselve...
3 Jan 202342min
21: Five Statements You Should Stop Making To Your Partner
In today's quick dump episode, I share 5 statements I decided to stop making to my partner that changed the dynamic of our relationship. Most of the time, you don't even realize how the words you cho...
20 Dec 202213min
20: Trauma: A Normal Response To An Abnormal Situation w/ Candace Alley
Did you know that toxic stress decreases the size and impairs the function of different regions of the brain that are actually responsible for our learning, our executive functioning, our memory ? Ca...
6 Dec 202225min
19: Three Things That Slow Your Progress Of Overcoming Jealousy
One of the reasons it took me so long to overcome my jealousy is because I kept getting stuck or there would be long periods of time I wasn't working to improve it. I started to notice a pattern of t...
29 Nov 202216min
18: How Stress Ramps Up Your Jealous Brain w/ Dr. Cindi Ackrill
Did you know when your brain is operating under duress, all of the "parts" are not coordinating which can ramp up your jealous mind. Our brains have a negative bias because it wants to save us. It w...
22 Nov 202228min
