How Shame Turns a Trigger Into a Spiral w/ Frank Spinelli EP 138
In this episode of Top Self, Shanenn sits down with physician and author Dr. Frank Spinelli to talk about shame, why it can become so deeply tied to jealousy and insecurity, and how one triggering mom...
8 Sep 37min
What Your Hardest Feelings Are Trying To Tell You w/ Daniel Smith EP 137
Purchase Daniels Book - Hard Feelings: Finding the Wisdom in Our Darkest Emotions In this episode of Top Self, Shanenn sits down with psychotherapist and New York Times bestselling author Daniel Smit...
2 Juni 38min
Still in Your Jealousy Hangover? Try This. EP 136
You messed up. You spiraled. You said something you wish you could take back. And now you feel terrible — which actually means you're doing something right. Feeling bad after a jealous episode is heal...
28 Apr 16min
Still Mad. Still Wrong. Here's Why. EP 135
You knew you were wrong the second he flipped that phone around. Nothing suspicious. Just a bacon recipe. And somehow you were still annoyed at him. That feeling has a name — and once you understand i...
7 Apr 16min
You're Already Living Worst Case Scenario EP 134
You’re Already Living the Worst Case Scenario What if the thing you’re most afraid of happening would actually hurt less than what you’re putting yourself through right now? It sounds hard to believe—...
24 Mars 33min
What If Your "What Ifs" Were Wrong EP 133
You know that voice in your head—the one that takes a missed text or a sideways glance and turns it into a full-blown crisis? That's your What If Machine, and it's been running the show for way too lo...
10 Mars 30min
Secure People Just Think Differently EP 132
We're on YouTube - Join us there. In this episode of Top Self, Shanenn explores one of the most confusing and isolating experiences for anyone who struggles with jealousy: watching a secure person sta...
24 Feb 18min
What It Means When The Spark Is Gone EP 131
Enroll Today for 30 Days to Different Does your relationship feel… quieter lately? The butterflies are gone. The texts are shorter. Affection feels different. And now your brain is spiraling: Did the...
10 Feb 21min
