Running Is The Worst Way To Lose Fat! And Other Gym Questions Answered
In this episode, Charlotte and Charlie answer the most popular questions asked by their clients recently: - What do I do when my grip strength gives out? - Is running effective for fat loss? - Am I al...
7 Maj 32min
How To Actually Enjoy Doing Your Rehab Exercises: The Ultimate Blueprint
In this episode, Charlie dives deep into the approach of rehabbing an injury. Leaning on his own recovery from surgery 3 months ago and years of setbacks, he gives his top tips to go from despising th...
4 Maj 1h 10min
How To Endure Hard Things (Part 2)
If you haven't already given it a listen, head back to Part 1 of "How To Endure Hard Things" to get up to scratch on Charlie and Guy's bid to convince you that doing hard things is good and will make ...
30 Apr 1h 3min
The 80s Fitness Industry Was Unhinged...
In today's episode, Guy and Charlotte sit down to talk about a crazy era the fitness world witnessed (a while back). Yes... we're talking about the 80s! Thigh Masters, sweat suits, and SlimFast shakes...
27 Apr 36min
Harrison Walker - Yachting In Miami Is NOTHING LIKE Below Deck!
In today's episode, Guy and Charlie sit down with former Barn Gym coach Harrison Walker, chatting about his pivot to yachting and training millionaires on a 63 metre yacht in Miami, Florida. Harriso...
23 Apr 1h 33min
Why Community Is So Important To Barn Gym
Guy is back from his travels traversing The Great Wall Of China and exploring Mongolia's fascinating landscapes. In this episode, Guy, Charlie, and Charlotte sit down to talk about what makes Barn Gym...
20 Apr 50min
Ross Barkley's Covid 5K Scandal: Talking Lockdown Gym Stories With Cameraman Ben
A special guest is on the pod, it's our beloved videographer Benjamin Slade. In this episode, Charlie, Charlotte, and Ben chat about all things Covid... £300 dumbbells, police raids, and 18 mile runs ...
16 Apr 1h
Kaspars Maksimovs - The Fitness Epidemic: We've Forgotten How To Play
Are you training in a way that's best for your long-term health? In this episode, Charlie and Charlotte sit down with Kaspars Maksimovs, a fellow coach down at Barn Gym, and chat about all things mo...
15 Apr 1h 6min
