North Korea Cancelled?!?! Charlotte's ADHD update and Guy touches Charlie's Leg
The dream's dead. Three weeks before departure, Guy gets the email: Pyongyang Half Marathon cancelled. No explanation. Just… cancelled. So what do you do when months of training suddenly mean nothing?...
12 Mars 1h 22min
The Half Marathon No One Trains For: Guy's North Korea Race Prep
Guy is training for one of the world's most unusual races: a half marathon in North Korea. And he's doing it completely alone on a 720-meter farm loop. In this episode, Guy and Charlie break down what...
9 Mars 1h 1min
Has AI Killed Personal Training? The Future of Fitness Coaching
If you've been looking to get a personal trainer, here's your nudge. Head over to https://www.barn-gym.com/ for 1:1 personal training sessions (and group classes) to get your journey started...
5 Mars 1h 4min
Birthday Special: Guy Did WHAT In Amsterdam on his 18th?!?!
It's another hilarious episode from your favourite PTs Guy, Charlotte, and Charlie. This time it's Guy's birthday, where we go into the archives of our best and worst stories from our biggest celebrat...
2 Mars 38min
Just A Casual One: What We've Been Up To Recently
A relaxed catch-up episode where Guy, Charlie, and Charlotte share what they've been up to - from knee surgery recoveries to ADHD diagnoses and wild fitness challenge ideas. Charlie is nearly four wee...
1 Mars 33min
Rachel Gold - Why Mindfulness Isn't As Woo-Woo As You Think
In this episode, Guy and Charlie sit down with Rachel Gold, a former pop star, celebrity stylist, and certified mindfulness practitioner, to explore her remarkable journey from the bright lights of fa...
23 Feb 1h 37min
Andy Dawling - Being Present After War: Professional Rugby, PTSD, and Being The Best Dad He Can Be
In this episode, Guy sits down with Andy Dawling, his former strength and conditioning coach at Sutton Valence School, to explore his extraordinary journey from professional rugby to war zones and bac...
23 Feb 1h 38min
A 30 Minute Masterclass On Training Whilst Demotivated
Lost your New Year's motivation? This episode will get you back on track. In this episode, Charlie and Charlotte tackle the biggest killer of fitness goals: demotivation. It's mid-February, the weathe...
23 Feb 31min
