Total Rally Nation

This week on Total Rally Nation, we dig deep into identity and ego. A part of the human experience is growing and learning and with that comes evolving and expanding your mind to different opinions. I...

25 Okt 202142min

This week on Total Rally Nation, we get into the topic of freedom. No matter how small or big, we can all agree that losing our freedom unjustly is not an issue to be taken lightly. This episode discu...

18 Okt 202138min

This week on Total Rally Nation, we dive deep into eight-week nutritions, this time focusing on there never being a finish line. There is no limit to becoming your optimal self; as we fulfill on goal,...

11 Okt 202127min

Welcome back to another installment of Total Rally Nation; in today's show, we will be sharing a new space layout for revamped Northbrook Gym and include a few things on what to expect. We also get in...

4 Okt 202143min

This week on Total Rally Nation, I am joined by legendary CrossFit athletes Nate and Julie Ackermans. Nate is the CrossFit champion for boys ages 16-17, and Julie is a 2x masters games competitor in t...

27 Sep 202132min

In this episode of Total Rally Nation, we continue to dive deep into the 6 pillars of vitality; this week, we hone in on nutrition. The nutrition challenge comes with its own set of requirements and u...

20 Sep 20210s

On this installment of Total Rally Nation, we are excited to welcome April Payne to the show. April is a CrossFit’s game competitor, finishing 4th place in the women’s 35-39-year-old group. In this ep...

13 Sep 20210s

Welcome back to another episode of Total Rally Nation. Today, we will get into the second half of The Six Pillars of Vitality, specifically into mindset. Mindset to us refers to how you perceive and r...

6 Sep 20211h 3min