S1E7 - Weight lifting for cyclists - all the secrets revealed.. including ice cream!
Is eccentric lifting better than concentric for cyclists heading to the gym? What's the most efficient, front, back or pause squats?This pod answers none of those questions, but does give actual usefu...
3 Maj 202322min
S1E6 - UCI Track Nations Cup hot takes - the ups, downs and flat bits
Episode NotesNick, Bella and Russell give their hot takes on the UCI Nations Cup held last weekend in Canada. Was it the highlight of the three round series or a bit of a wet flannel? We discuss how t...
26 Apr 202320min
S1E5 - Max and Pat's world first flying 200m TT bike
Episode NotesTrack sprinter and engineer Max Uivel talks about the flying 200m TT bike he's working on with Wellington bike creator Pat Crowe Rishworth. This is a bike for a single purpose - going as ...
12 Apr 202332min
S1E4 - Callum Reckons - arm bending and winning races through smarts not legs
Episode NotesSidelined for most of the season with a broken collarbone, last year's men's champ Callum Kennedy offers up some reckons on how to bend your arms, and why you should try winning races wit...
2 Apr 20235min
S1E3 - Elite Track National Championships - a retrospective
Episode NotesNick looks back at PNP Cycling Club's experience of the Elite Track Cycling National Championships which were held in Invercargill at the beginning of March. Not the easiest place to get ...
26 Mars 202320min
S1E2 - Wellington Cup 2022-23 - all the winners reviewed!
Episode NotesNick runs through a round up of this season's Wellington Cup winners. The Wellington Cup is a four event series taking place at the Wellington Velodrome throughout summer. Riders earn poi...
19 Mars 202312min
S1E1 - Burkes Cycles Grand Prix wrap
Episode NotesNick wraps up the action from the Burkes Cycles Grand Prix track cycling carnival, held at the Wellington Velodrome on 12 March.Full results:https://bit.ly/GrandPrix2023Pictures and more ...
12 Mars 20238min
