Ep 88 - Breakfast for Runners - Pre or Post Workout? Plus the roll of protein in breakfast
Welcome to Episode 88 of the Trail Running Ireland Podcast, sponsored by Yoplait SKYR Yogurts.On this weeks show, we look at the runners breakfast. If we are running in the morning, should it be pre o...
2 Mars 202441min
Ep 87 Highlights Show - How to start a Trail Running Club with Galway Trail Running
Welcome to the Episode 87 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store.We have tremendous individuals around the country doing great work with our sp...
26 Feb 202433min
Ep 87 - Ireland´s Newest Official Trail Running Club - Galway Trail Running
Welcome to Episode 87 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store.We have tremendous individuals around the country doing great work with our sport and today we tal...
20 Feb 20241h 8min
Ep 86 Highlights Show - 600 plus Races, Race Director, Race Volunteer, Irish Team Manager - he´s done it all on the mountains! Vivian O Gorman.
Welcome to the Episode 86 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store.A really great interview last week - wouldn´t we all love to have a running ca...
8 Feb 202438min
Ep 86 - 600 plus IMRA races - a lifetime on the Irish Mountains with Vivian O´Gorman
Welcome to Episode 86 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store.Wouldn´t we all love to have a running career where we´ve notched up over 600 races on the mountai...
1 Feb 20241h 7min
Ep 85 Highlights Show - Lianne Van Dijk - Winner of BMF and just about every other Ultra Trail race on the Irish Mountains!
Welcome to the Episode 85 Highlights Show of the Trail Running Ireland Podcast.What a guest we had for the first episode of the year. She has won it all practically on the ultra trails of Ireland in t...
22 Jan 202437min
Ep 85 - Winner of the BMF with 172km - Lianne Van Dijk
Welcome to Episode 85 of the Trail Running Ireland Podcast.What a guest we´ve lined up for the first episode of the year. She has won it all practically on the ultra trails of Ireland in the last 5 ye...
13 Jan 20241h 9min
Ep 84 Highlights Show - Our Top Training Tips for Training over the Christmas and New Year with René Borg from Running Coach Ireland
Welcome to our Christmas special highlights show and in this episode we shared our top training tips for over the Christmas and New Year Period with Rene Borg from Running Coach Ireland. Everybody get...
26 Dec 202343min
