Ep 60 How The Wim Hof Method can improve our Running with Aaron Browne
Welcome to Episode 60 of the Trail Running Ireland Podcast! We have a fascinating chat this week on the benefits of the Wim Hof Method for Endurance Athletes and also the many ways it can help us in m...
17 Nov 202240min
Ep 59 Highlights Show - Zak Hanna 5th at the World Mountain and Trial Running Championships
What a weekend last week for Irish Mountain and Trail Running with Zak Hanna coming home in 5th place in the World Championships in Thailand, Ireland´s best result at World Championship Level since 19...
11 Nov 202233min
Ep 59 - Zak Hanna live from Thailand and 5th in the World Championships!
What a weekend for Irish Mountain and Trail Running with Zak Hanna coming home in 5th place in the World Championships in Thailand, Ireland´s best result at World Championship Level since 1993. We´ve ...
5 Nov 20221h 12min
Ep 58 Highlights Show - Biomechanical Assessment Overview with JK Therapy Sports and Injury Clinic
For our feature interview last week, we spoke with Jason from JK Therapy Sports and Injury Clinic about the benefits of a Biomechanical Assessment and how it can help you get faster, learn about your ...
31 Okt 202232min
Ep 58 - 4 New Metrics to Monitor in Training and How a Biomechanical Assessment can help you get faster and keep the injuries away
In this week shows we talk with Running Coach Ireland Head Coach René Borg about 4 Training Metrics that might help bring your training to the next level this winter, Aerobic Decoupling, Efficiency Fa...
21 Okt 20221h 12min
Ep 57 Highlights Show - EcoTrail 80k Winner Luke Grenfell Shaw
Welcome to the Episode 57 Highlights Show of the Trail Running Ireland Podcast! Sponsored by Jason Kehoe Therapy Sports and Injury Clinic.Last week we spoke with Luke Grenfell Shaw on his 30,000km cyc...
15 Okt 20221h 3min
Ep 57 Transitioning to Autumn Training and Racing plus Winner of the 80K at EcoTrail Wicklow Luke Grenfell Shaw
Welcome to Episode 57 of the Trail Running Ireland Podcast! Sponsored by Jason Kehoe Therapy Sports and Injury Clinic.In this week shows we check in with Running Coach Ireland Head Coach René Borg on ...
8 Okt 20221h 5min
Ep 56 Highlights Show with EcoTrail Wicklow 46km Winner Enda Cloake
Welcome to the Episode 56 Highlights Show of the Trail Running Ireland Podcast! Sponsored by EcoTrail Wicklow.We had a really fascinating and revealing interview with Irish International, winner of 10...
30 Sep 202235min
