Train Happy Podcast

This week I am joined by Roz Purcell, creator of The Hike Life and author of Natural Born Feeder. ⁣We discuss Roz's past relationship with food and exercise, and her own path of healing that got her t...

17 Maj 20211h 4min

This week I am joined by Personal Trainer, Laura Ghiacy. We have a great chat about Laura’s journey out of diet culture and all that she has had to re-learn about food and fitness. ⁣We also chat about...

10 Maj 20211h 12min

This week I am joined by Personal Trainer and Author Hollie Grant to discuss all things Pre and post natal fitness. ⁣We talk about the do’s & don’t of exercise during pregnancy, the benefits of stayin...

3 Maj 20211h 14min

This week I am joined by returning guest, Dr Joshua Wolrich who is an NHS Doctor and author of Food Isn't Medicine.⁣This time around we got into asking the questions YOU submitted which covers topics ...

26 Apr 20211h 29min

This week I am joined by Personal Trainer Lauren Slater to answer your fitness questions and bust some myths. We get into the nuance of Rest Days, Active Recovery, Foam Rolling plus lots more of your ...

19 Apr 20211h 11min

It's our 1st Birthday today! 🥳🎉 Join Tally as she celebrates our first year and shares some lovely Train Happy stories from you the listeners! ⁣ ⁣ As mentioned, check out the book: Big Fit Girl by L...

14 Apr 202113min

This week I am joined by journalist and content creator Alex Light to discuss the impact of media on body image, eating disorder recovery and navigating conversations around dieting and weight. We cov...

12 Apr 20211h 7min

This week I am joined by Andrew Stephenson, a PT who has been sharing his recovery from an Eating Disorder online to increase awareness around men's mental health within the fitness industry. ⁣Andrew ...

5 Apr 202159min