The Neurosomatics Of Habit Change
It's that time of year again when society collectively decides it's time to level up and make meaningful changes in our lives. Whether the goal is to get in shape, eat healthier, limit doom-scrolling,...
6 Jan 202550min
Sexual Fawn and Fawn
The four trauma responses are the brain's way of protecting us from threat, real or perceived. They are noncognitive, reflexive outputs that are deeply ingrained in those that have experienced trauma,...
30 Dec 202456min
Burnout, Functional Freeze, and Depression
Depression is one of the most researched mood disorders, but if we look a bit deeper into how depression is able to develop, it is more nuanced than we think. This means, treating depression isn't a o...
23 Dec 20241h
Complexities of The Holidays And Trauma
The holidays can be a magical time full of celebrations and connection, but they can also evoke feelings of loneliness and overwhelm — especially for those with a history of trauma. This duality of em...
16 Dec 202443min
What is A Memory and How Does It Get Stored In The Body?
In this episode of "Trauma Rewired," hosts Elisabeth Kristof and Jennifer Wallace delve into the intricate relationship between memory, trauma, and the nervous system. Originally this conversation was...
9 Dec 202441min
Empathy and Narcissism
Believe it or not, empaths and narcissists have foundational similarities. Not only does the brain chemistry look the same, but empaths and narcissists both struggle with nervous system regulation and...
2 Dec 202450min
Attachment, Relational Stress, and Rewiring Complex Trauma
What happens in the brain when a stress response is activated ? How does developmental trauma shapes our nervous system and subconscious reactions as adults? Today, we're answering those questions a...
25 Nov 20241h 2min
Neurodivergence, Early Childhood Trauma, and Brain Development
In this episode of Trauma Rewired, hosts Elisabeth Kristof, Jennifer Wallace, and Matt Bush delve into the intricate relations between complex trauma, neurodivergence, and brain function dysregulation...
18 Nov 20241h 3min
