Complex Trauma and the Developmental Brain
"Impaired integration is such a hallmark of the traumatized brain. It disrupts our ability to balance our nervous system. Neurobiologist Dan Siegel says that at its very essence, the purpose of trauma...
16 Jan 202339min
Trauma and the Inability to Rest
We briefly talked about the death cycle of winter and rebirth in the "Trauma & the Holidays" episode, but today, Trauma Rewired is addressing how trauma inhibits our ability to rest — which is a cruci...
10 Jan 202342min
Core Beliefs and Resolutions
It's a common tradition to make resolutions in the New Year, most often relating to our bodies and our habits. New Year's resolutions usually have an end goal of making us better people, but there's a...
4 Jan 202348min
Families, Children, and the Nervous System
28 Dec 202247min
Beliefs, Future Self Attunement, and your Nervous System
"I think a lot of people try to move into manifestation and belief work, and can end up being really frustrated and down on themselves. It can be hard when you don't also have the tools to work with y...
20 Dec 202249min
Belief Rewire: Our Gift to You
From last week's episode on perfectionism to topics like CPTSD elements or intuition, Trauma Rewired has discussed numerous issues that result from trauma. You've heard a lot about the nervous system ...
13 Dec 202234min
Trauma and the Holidays
6 Dec 202240min
Perfectionism: A Trauma Response
Our society rewards those who work hard, appear to never make mistakes, and seem to have everything under control. We've collectively decided on what perfect looks like and attributed perfectionism wi...
22 Nov 202251min
