ADHD - Remembering to Remember
You say that you'll remember to do it later... but yet you don't! simply put your ability to remember these "future tasks" is terrible and you will likely not remember to do what you said you would d...
10 Dec 202138min
CPTSD - Just How Difficult is CPTSD?
https://anchor.fm/livingwithadhdandcptsd/subscribe Complex Post Traumatic Stress Disorder... well, what can I say? it's hurtful, painful, stressful, difficult for those you love, very hard to deal wi...
4 Dec 202148min
ADHD - Memory
https://anchor.fm/livingwithadhdandcptsd/subscribe This one really hits home for me as someone who has ADHD, memory issues, short-term memory loss, forgetting often during the day has become very diff...
3 Dec 202135min
CPTSD - How to Gain Your Parts Trust
https://anchor.fm/livingwithadhdandcptsd/subscribe To make progress when you are healing from CTPSD one very important step is required, to gain the trust from your parts! Building new neurological p...
27 Nov 202135min
CPTSD - Dissociation
During a flashback of a traumatic event, the intensity can prove overpowering, leading your mind to dissociate as a coping mechanism. This detachment might render you numb, triggering an out-of-body s...
19 Nov 202142min
ADHD and Anxiety
This is the most common secondary diagnosed comorbidity for those who suffer from ADHD. It is very debilitating for people because you deal with it nearly all the time and it feels very hard to contr...
19 Nov 202134min
CPTSD - A Child Part is Born!
As a 4 year old child experiencing a traumatic event like I did, a child part came to be and throughout my entire life this part has been with me. In this episode I will let everyone know just how th...
13 Nov 202137min
ADHD - Emotional Regulation
Arguably the hardest symptom to manage with ADHD is Emotional Regulation. It affects our lives so many ways and can potentially be very devastating for us with friendships, relationships, employment ...
12 Nov 20211h 18min
