CPTSD - Feeling Triggered, Overwhelmed and Scared
This isn't exactly a typical episode. the topic I initially had in mind was something very different but due to my own real actual trigger that occurred before I recorded this episode I felt that I n...
6 Nov 202131min
ADHD - Executive "Dysfunction"
in the ADHD world Executive Function is a real serious issue that affects everyone. We struggle daily with our ability to think about our future and plan ahead but instead we are always in the "now"....
5 Nov 20211h 3min
When You Feel Sick and You have ADHD and CPTSD - Part 2
Sure, you're not feeling well!.. you have a cold or that horrible headache or you didn't sleep much at all last night. But you can't afford to sit in your bed all day and zone out or dissociated from...
30 Okt 202143min
When You Feel Sick and You have ADHD and CPTSD - Part 1
You wake up and you are feeling unwell... sore throat? bad cough? runny nose? or perhaps you have an awful headache or Migraine? Perhaps you barely got a wink of sleep that night and you have to fac...
29 Okt 202130min
This Week on Living With ADHD and CPTSD - Being Sick with ADHD and CPTSD
Dealing with ADHD and CPTSD when you are feeling great physically and Mentally is one thing but when you become sick and/or feel mentally drained then both ADHD and CPTSD is a whole new ball game! Th...
26 Okt 202134s
CPTSD - The Importance of Grounding, Plus a Few more Grounding Tools
When you are dealing with CPTSD in your life you are taught by a Therapist to use Grounding Tools to assist you to unblend from your child parts that have become triggered by a flashback. I cannot em...
25 Okt 202138min
ADHD - Routines
For many of us with ADHD we live and swear by having Routines to make our lives simpler, more manageable. They do make life better but sometimes they can get in the way when our lives change! Whethe...
22 Okt 202147min
CPTSD - Denial and Acceptance
Being diagnosed with Complex Post Traumatic Stress Disorder for many is not an easy thing to accept. We don't really believe that it's something that would happen to us and we look for other explanat...
16 Okt 202131min
